Weigh In record (no journal entry) for 18 October 2011
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252.0 lb
Lost so far: 41.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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709 kcal
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Fat: 33.00g | Prot: 38.75g | Carb: 70.00g.
Breakfast: MINI MOOS, INTERNATIONAL DELIGHT, decaf coffee. Lunch: SPLENDA, QUAKER LOWER SUGAR OATMEAL. Dinner: london broil. Snacks/Other: sugar free ice cream, STRING CHEESE. more...
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losing 1.0 lb a week
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