Weigh In record (no journal entry) for 23 February 2016
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223.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1642 kcal
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Fat: 77.65g | Prot: 71.32g | Carb: 78.64g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Graal Makrela w Sosie Pomidorowym. Dinner: Leczo z Kiełbasą. Snacks/Other: Heineken Piwo, Bluedino Ser Edamski Pełnotłusty. more...
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losing 7.7 lb a week
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