Weigh In record (no journal entry) for 18 October 2011
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1622 kcal
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Fat: 72.40g | Prot: 69.55g | Carb: 135.47g.
Breakfast: Grits, Sauteed Spinach, Tomato Slice, Hollandaise Sauce, English Muffin, Poached Egg, Canadian Bacon. Dinner: Creamy Coleslaw, Red Beans and Rice, Grilled Mahi Mahi, Tomato Basil Soup. Snacks/Other: Merlot Wine, Fish Oil Omega 3. more...
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1835 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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