Weigh In record (no journal entry) for 18 October 2011
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203.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2132 kcal
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Fat: 69.50g | Prot: 74.92g | Carb: 264.24g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Dry Roasted Almonds (Without Salt Added), Gala Apples. Dinner: Port Wine, Pound Cake, Beef Ribs (Small End, Trimmed to 1/8" Fat), Black Butte Porter, Coleslaw, Baked Beans, Chicken Thigh (Skin Not Eaten). more...
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losing 21.0 lb a week
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