Weigh In record (no journal entry) for 04 January 2010
|
250.4 lb
Lost so far: 49.0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2010:
|
1625 kcal
|
Fat: 50.50g | Prot: 82.94g | Carb: 208.00g.
Breakfast: Fruit Naturals Red Grapefruit, Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Lunch: Triple Lindy (streaker, chicken, no rice, sour cream). Dinner: Fish Oil Concentrate, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sweet and Salty Nut Granola Bars - Mixed Nut. more...
|
|
3538 kcal
|
Activities & Exercise:
Wii Sports Active - 26 minutes, Sleeping - 8 hours, Resting - 5 hours and 54 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|