Nfmoll's Journal, 18 October 2011

197.0 lb Lost so far: 8.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 56.01g | Prot: 37.85g | Carb: 296.90g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Tortilla Chips (White Corn) , Peaches (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Stewed Chicken, Spaghetti Sauce (Low Sodium). Snacks/Other: Plums. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...