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after first day back on track
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1602 kcal
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Fat: 52.85g | Prot: 88.72g | Carb: 205.64g.
Breakfast: Egg White, American Cheese, Spinach, Whole Wheat English Muffin, Tomatoes. Lunch: Original Baked Potato Chips, 6" Turkey Breast, Natural Cheddar Cheese. Dinner: G2 Blueberry Pomegranate, Light Smooth Peanut Butter, Cheez Whiz Light, 100% Whole Wheat English Muffin. Snacks/Other: Mini Babybel Light Original, Almonds. more...
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3119 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 15 minutes, Desk Work - 4 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 40 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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