Weigh In record (no journal entry) for 18 October 2011
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1553 kcal
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Fat: 33.06g | Prot: 83.24g | Carb: 244.22g.
Breakfast: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Flaxmilk, Bananas, Frozen Strawberries, Egg, Original English Muffins. Lunch: Total 0% Greek Yogurt with Cherry Pomegranate, Carmel Dessert Topping, Artisan Recipes Fire-Roasted Chipotle, Skinless & Boneless Pink Salmon in Water, Ezekiel 4:9 Sprouted Grain Tortillas, Apples. Dinner: French Haricot Vert Green Beans, Rice Medley (Brown Rice, Red Rice and Black Barley). Snacks/Other: Natural Simply Salted Popcorn, Low Fat Chocolatey Cats Cookies, Original Rice Pudding, Brown Rice California Rolls. more...
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losing 9.8 lb a week
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