Weigh In record (no journal entry) for 18 October 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1395 kcal
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Fat: 78.96g | Prot: 129.05g | Carb: 55.26g.
Breakfast: Scrambled Egg, Wild Alaska Sockeye Salmon. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mushroom Pieces and Stems, Sliced Black Olives, Baby Spinach. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sauerkraut (Solid and Liquids, Canned), Beef Frankfurter or Hot Dog. Snacks/Other: Atkins Advantage Peanut Fudge Granola Bars, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Hard-Boiled Egg, Day Break Strawberry Banana Shake. more...
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2364 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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