Weigh In record (no journal entry) for 17 October 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1399 kcal
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Fat: 88.66g | Prot: 118.05g | Carb: 43.38g.
Breakfast: Fresh Pork Sausage, Lowfat Beef Frankfurter or Hot Dog, Scrambled Egg (Whole, Cooked). Lunch: Cooked Red Peppers, Broccoli Flower Clusters, Spinach, Beef Steak. Dinner: Olives, Mushrooms, Baby Spinach. Snacks/Other: Turkey Breast Meat and Skin (Cooked, Roasted), Advantage Dark Chocolate Royale Shake. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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