|
It took a heart event to get me to get back on the right path. But I have gotten there - and I am loosing weight.
My food plan is healthy fats, fish, chicken, turkey, water based veggies, berries, and small portions of other fruit. Measured portions, writing down what I eat before I eat it. Making informed decisions about how much to eat - and NO sugar, grain, or dairy - for now.
|
300.0 lb
Lost so far: 10.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
1661 kcal
|
Fat: 90.18g | Prot: 134.21g | Carb: 86.78g.
Breakfast: Papayas, Fried Egg. Lunch: Papayas, Tuna Sashimi, Avocados. Dinner: Avocados, Blueberries, Fage Total 0% Greek Yogurt, Papayas, Grilled Fish. Snacks/Other: Harris Teeter Blueberries, Fage Total 0% Greek Yogurt. more...
|
losing 1.3 lb a week
|