Woo Alexa's Journal, 18 October 2011

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Weigh In record (no journal entry) for 18 October 2011

140.1 lb Lost so far: 9.9 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:

776 kcal

Fat: 29.23g | Prot: 48.56g | Carb: 80.38g. Lunch: White Potatoes (Flesh and Skin, Baked). Dinner: Light Mayonnaise, Deli Cuts Smoked Turkey Breast & White Turkey, Stone Ground 100% Whole Wheat Bread. more...

1788 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Woo Alexa's Journal, 18 October 2011

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