Weigh In record (no journal entry) for 18 October 2011
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258.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1581 kcal
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Fat: 45.81g | Prot: 70.13g | Carb: 227.70g.
Breakfast: Pears, Special K, 1% Fat Milk. Lunch: Hawaiian. Dinner: Italian Dressing (made with Vinegar and Oil), Skinless Boneless Chicken Breast Blue Menu, Green Snap Beans (Frozen). Snacks/Other: Dipped Donut, Peaches, Red Delicious Apples, Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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4202 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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