Weigh In record (no journal entry) for 18 October 2011
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141.8 lb
Lost so far: 12.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1052 kcal
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Fat: 35.20g | Prot: 23.59g | Carb: 133.00g.
Breakfast: bucatini with green peas and pancetta, frozen raspberries, apple juice, raspberry sorbet, Egg, Stonyfield plain yogurt, Bananas, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: hummus (cedar's), natural salted popcorn. Dinner: caesar salad, Pinot Gris (Grigio) Wine, dark chocolate. Snacks/Other: Snackin' Healthy Trail Mix, tostitos. more...
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2800 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 7/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 20 minutes, Housework - 2 hours. more...
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losing 9.8 lb a week
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LMR6478's weight history
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