Weigh In record (no journal entry) for 04 January 2010
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157.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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986 kcal
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Fat: 23.01g | Prot: 37.96g | Carb: 171.78g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Mixed Berries, Cheerios, Special K Protein Plus Cereal. Dinner: Broccoli, Butternut Winter Squash (Without Salt, Cooked, Baked), Chicken Noodle Soup. Snacks/Other: Bananas (Large), Mini Babybel Light Original, Baby Carrots, Whole Wheat Crackers. more...
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losing 2.8 lb a week
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