Weigh In record (no journal entry) for 22 February 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1056 kcal
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Fat: 45.33g | Prot: 40.63g | Carb: 125.88g.
Breakfast: Whole Milk, Coffee. Lunch: Pita Bread, Hummus, Greek Salad. Dinner: Bullritos Sauteed Onions & Peppers, Pickled Jellyfish, Denny's Fresh Sautéed Zucchini & Squash, Fried Egg, Village Harvest Fully Cooked Brown Rice, White Rice (Glutinous, Cooked). Snacks/Other: Sweet or Dark Chocolate, 2% Fat Milk, Bananas. more...
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1598 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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