Weigh In record (no journal entry) for 18 October 2011
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190.2 lb
Lost so far: 28.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1234 kcal
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Fat: 43.52g | Prot: 102.14g | Carb: 114.62g.
Breakfast: Cantaloupe Melons. Lunch: 97% Fat Free Sliced Honey Ham, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Real Mayo, Mini Crispy Rice Snacks - Cheddar. Dinner: Loaded Baked Flavored Mashed Potatotes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Pure, Isolated, Concentrated Milk Protein - Chocolate, Kit Kat Chocolate Treats (Snack Size). more...
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steady weight
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dannikah26's weight history
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