Weigh In record (no journal entry) for 22 February 2016
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230.0 lb
Lost so far: 59.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2102 kcal
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Fat: 100.99g | Prot: 66.62g | Carb: 236.48g.
Breakfast: Publix Breaded Chicken Tenderloins, Coffee with Cream and Sugar, Sister Schubert's Dinner Yeast Rolls. Lunch: Pork, Publix Sweet Coleslaw, Sweet Baby Ray's Original Barbecue Sauce, Publix Sweet Coleslaw, Sweet Baby Ray's Original Barbecue Sauce, Fresh Creative Foods Smoked Gouda Pimento Spread, Croissant. Dinner: Joseph's Taboule Salad, Sabra Roasted Garlic Hummus, Tia Rosa Flour Tortillas (Burrito Size), Publix Southern Style Potato Salad, Bananas. Snacks/Other: Refried Beans (Canned). more...
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3717 kcal
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Activities & Exercise:
Dance (square dancing) - 20 minutes, Sexual Activity - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Running (jogging) - 5/mph - 19 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (slow) - 2/mph - 11 minutes. more...
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losing 2.3 lb a week
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