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suzihoo
Journal
11 Oct 11
suzihoo's Journal, 11 October 2011
suzihoo's Profile
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Weigh In record (no journal entry) for 11 October 2011
191.8 lb
Lost so far:
0 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
889 kcal
Fat: 27.92g | Prot: 36.50g | Carb: 116.38g.
Breakfast:
Fat Free French Vanilla Liquid Coffee Creamer, Honey Nut with Whole Grain Cheerios, 1% Fat Milk, Tea (Brewed), Granulated Sugar, Coffee.
Lunch:
Lance Salted Peanuts, Nonfat Black Cherry Greek Yogurt.
Snacks/Other:
Whole Grain Crackers with Real Cheddar Cheeese.
more...
3252 kcal
Activities & Exercise:
Sitting - 13 hours, Exercise machine (moderate) - 1 hour, Resting - 4 hours, Sleeping - 6 hours.
more...
losing 8.4 lb a week
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