csnmedic's Journal, 04 January 2010

313.2 lb Lost so far: 7.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 88.33g | Prot: 96.18g | Carb: 206.37g.   Breakfast: orange juice, Iced Caramel Macchiato (Grande), Plain French Toast, Sausage Patty. Lunch: Chicken Club Salad with Grilled Chicken Strips, French Salad Dressing. Dinner: lipton chicken rice, whole kernel corn, Baked Chicken Parmesan. Snacks/Other: Red Tomatoes, Cucumber (with Peel). more...

4125 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...