mrsmak's Journal, 04 January 2010

2010! new year, same goals :P last year i lost 30 lbs in 30 days. and gained those 30 pounds back by the end of the year, boo! i only lost focus because life got a lil overwhelming, as it normally does. but last year was a warm-up, i did it once, i'm sure i can do it again. so my day starts at 10pm. and i don't get home until 11am or later. that's the hard part. so i gotta stay focused. gotta figure out a routine. so far, so good--except for the fact that i sit on my butt 8 hours a day at work, and there are chips, candy bars, ice cream, sodas galore here at work staring at me and i have the worst sweet tooth ever. hoi. i can do this! i gotta do this! goin to tahoe in 3 weeks and to new york for my bday in april, then graduating from college in june and gonna have a big party! so much in 6 months to lose weight for. i hope i can do it. i know i can do it. so let's do it!
239.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 January 2010:
544 kcal Fat: 6.32g | Prot: 31.58g | Carb: 92.62g.   Breakfast: berkeley farms fat free skim milk, honey nut cheerios. Lunch: grilled chicken , salad. Dinner: Chicken Alfredo Florentine. Snacks/Other: Strawberries, Washington Red Delicious Apples. more...
3039 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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