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suzihoo
Journal
22 Feb 11
suzihoo's Journal, 22 February 2011
suzihoo's Profile
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Weigh In record (no journal entry) for 22 February 2011
190.6 lb
Lost so far:
0 lb
.
Still to go:
50.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
1396 kcal
Fat: 54.56g | Prot: 67.48g | Carb: 210.42g.
Breakfast:
Granulated Sugar, Nonfat Blueberry Greek Yogurt.
Lunch:
Captain Wafers Crackers, Butternut Squash Ravioli.
Dinner:
Carb Balance Tortillas, Salsa, Fully Cooked Turkey Sausage Links, Egg.
Snacks/Other:
Oatmeal Chocolate Chip Cookie, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil.
more...
2515 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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