bobbibrown's Journal, 04 January 2010

Weigh In record (no journal entry) for 04 January 2010

190.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2010:

841 kcal

Fat: 16.78g | Prot: 34.31g | Carb: 140.74g. Breakfast: milk, CORNFLAKES. Lunch: cottage pie. Snacks/Other: milk, cornflakes. more...

2130 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.6 lb a week


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