Weigh In record (no journal entry) for 10 August 2010
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196.9 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1546 kcal
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Fat: 33.84g | Prot: 77.89g | Carb: 234.05g.
Breakfast: Blueberries, All Natural Lowfat Yogurt - Vanilla, Just Bunches, Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Blueberry Greek Yogurt, Pink Lady Apples, Pita Chips with Whole Grain. Dinner: Baby Carrots, Pork Chop, Green String Beans, 1% Fat Milk, Rice Sides - Chicken Broccoli. Snacks/Other: Bananas, Mini Pretzels. more...
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2988 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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