Weigh In record (no journal entry) for 04 January 2010
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218.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1549 kcal
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Fat: 48.37g | Prot: 48.22g | Carb: 237.29g.
Breakfast: Activia Cherry Yoghurt. Lunch: Margarine-Butter Blend (60% Corn Oil & 40% Butter), SunBites Wholegrain Snacks, Soft Farmhouse White Bread. Dinner: Jellied Cranberry Sauce, Soft Farmhouse White Bread, Sage & Onion Stuffing, Tangerines (Mandarin Oranges), Bananas (Large). more...
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3641 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Z Step - 30 minutes, Sitting - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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