Weigh In record (no journal entry) for 22 February 2016
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174.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1631 kcal
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Fat: 47.84g | Prot: 215.75g | Carb: 85.97g.
Breakfast: Brown Rice, Trader Joe's Organic Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cub Foods Ground Beef (93% Lean / 7% Fat), Tyson Foods Boneless Skinless Chicken Breasts, MSC Salmon Fillets (Skinless), Wal-Mart Tilapia Fillets. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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thatasiangg's weight history
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