FJBG70's Journal, 22 February 2016

201.3 lb Lost so far: 41.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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575 kcal

Fat: 14.56g | Prot: 33.89g | Carb: 81.22g.   Breakfast: Lala Leche Deslactosada Light, Pan de Pasas, Los Volcanes Queso Oaxaca, Chayote. more...

3430 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 8 minutes, Running - 6/mph - 39 minutes, Driving - 2 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 5 minutes. more...