sarajayne's Journal, 18 October 2011

144.2 lb Lost so far: 5.5 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

2843 kcal

Fat: 116.20g | Prot: 135.84g | Carb: 331.38g.   Breakfast: Banana, Blueberry Muffins. Lunch: Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Sour Cream, 2% Milk Mexican Taco Cheese, Chunky Chili with Beans. Snacks/Other: Pork Salami (Dry or Hard), Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, 90 Calorie Brownies - Chocolate Fudge Brownie, Milk Chocolate Bar, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...

1593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...