Weigh In record (no journal entry) for 22 February 2016
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161.8 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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815 kcal
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Fat: 29.87g | Prot: 87.89g | Carb: 53.65g.
Breakfast: Carrefour Yogur Descremado Firme. Lunch: Exquisita Gelatina Light, Carrefour Yogur Descremado Firme, Mendicrim Queso Blanco 0%, Huevo, Jandaia Champignones, Savora Savora, Berenjena, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Pan dukan de salvado ok, Mendicrim Queso Blanco 0%, La Serenísima Queso Dambo Light, Hamburguesa casera. Snacks/Other: Paladini Queso Barra Tybo, Leche (sin Grasa), Té (Infusión). more...
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1896 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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