Weigh In record (no journal entry) for 18 October 2011
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262.4 lb
Lost so far: 42.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2590 kcal
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Fat: 99.93g | Prot: 103.65g | Carb: 342.91g.
Breakfast: Grapes, Celery, Bananas, Boiled Egg, Light Thick & Creamy Strawberry Yogurt, Apples , Plums , Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Almonds , Benefiber Powder, Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial. Lunch: Salisbury Steak Meal. Dinner: Whole Grain Corn Taco Shells, Milk (Nonfat) , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Buttered Air Popped Popcorn, Iced Oatmeal Cookies, Tortilla Corn Chips. more...
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losing 5.6 lb a week
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