Weigh In record (no journal entry) for 18 October 2011
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216.4 lb
Lost so far: 34.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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3066 kcal
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Fat: 121.63g | Prot: 134.25g | Carb: 394.82g.
Breakfast: orange juice, Coffee (Brewed From Grounds), GOLEAN Crisp! - Toasted Berry Crumble, 1% milk. Lunch: Black Beans, Red Kidney Beans (Canned), Tomato Paste, Cooked Pinto, Calico or Red Beans, Ground Turkey. Dinner: Salsa, Tortilla Corn Chips, Greek Yogurt - Plain, Healthy Harvest Blueberry Delight Applesauce, grilled chicken burrito. Snacks/Other: Frost Ripetide Rush, deluxe mixed nuts, Granola Thins - Dark Chocolate, Salty Almond, peanut butter, Light Multigrain English Muffin. more...
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4138 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours. more...
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losing 2.2 lb a week
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