Weigh In record (no journal entry) for 18 October 2011
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113.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1665 kcal
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Fat: 56.72g | Prot: 131.45g | Carb: 164.00g.
Breakfast: Walnuts, Hulled Sunflower Seeds, Rolled Oats, Nonfat Black Cherry Greek Yogurt. Lunch: Just For One - Peas & Corn in Basil Butter Sauce. Dinner: Homestyle Turkey Breast Tenderloins, sugar snap peas, carrots and cauliflower. Snacks/Other: Mint Dark Chocolate, Bridge Mix, Natural Walnuts & Almonds, Banana, Carnivor Liquid Protein Shot, P90X Recovery Drink, Cinnamon Fiber Wafers. more...
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2004 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour and 6 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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