egowen's Journal, 18 October 2011

58.3

275.2 lb Lost so far: 20.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 67.82g | Prot: 49.40g | Carb: 263.40g.   Breakfast: Honey, Go Lean, Lactose Free Vanilla Soy Milk, blue berry dried, Grape Juice. Lunch: Creamy Peanut Butter. Dinner: Chicken Pot Pie. Snacks/Other: Date. more...

3041 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...