briala's Journal, 04 January 2010

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Weigh In record (no journal entry) for 04 January 2010

192.0 lb Lost so far: 0 lb. Still to go: 65.0 lb. Diet followed poorly.

Diet Calendar Entries for 04 January 2010:

976 kcal

Fat: 24.48g | Prot: 42.94g | Carb: 150.25g. Breakfast: FRENCH BREAD, provolone, roast beef. Lunch: Diet Mountain Dew (Can), popcorn. more...

2547 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...

gaining 0.3 lb a week

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briala's Journal, 04 January 2010

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