Johnnymac55's Journal, 18 October 2011

175.2 lb Lost so far: 14.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 50.58g | Prot: 54.31g | Carb: 168.25g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Fiber One Yogurt, Coffee. Lunch: Reduced Fat Mayo with Olive Oil, Double Fiber Wheat Bread, Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, 2% Milk Singles Sharp Cheddar, Beef Bologna. Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Fiber One Chewy Bars, Dark Chocolate Peanuts. more...

2883 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...