Weigh In record (no journal entry) for 22 February 2016
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244.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1984 kcal
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Fat: 58.26g | Prot: 106.16g | Carb: 261.45g.
Breakfast: Jam Preserves, Thomas' English Muffin Toasting Bread. Lunch: Fried Tofu, Frieda's Edamame (Shelled), Salmon Sushi. Dinner: Cooked Carrots, White Rice (Long-Grain, Cooked), Wal-Mart Tilapia Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Thousand Island Dressing. Snacks/Other: Sargento Colby Jack Cheese Sticks, Winn-Dixie Peppermint Candy. more...
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3056 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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