Weigh In record (no journal entry) for 22 February 2016
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1628 kcal
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Fat: 73.17g | Prot: 159.10g | Carb: 81.49g.
Breakfast: Heinz Tomato Ketchup, Sliced Uncured Pepperoni, Oatmeal, Publix Half & Half, Sargento Off the Block Sharp Cheddar, Eggland's Best Organic Grade A Brown Eggs. Lunch: Chicken Breast, Chicken Curry, Cooked Rice. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, GNC Amplified Wheybolic Extreme 60 Original - Natural Chocolate, Whole Milk. more...
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2753 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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