Weigh In record (no journal entry) for 22 February 2016
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231.0 lb
Lost so far: 22.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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629 kcal
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Fat: 34.21g | Prot: 37.01g | Carb: 43.96g.
Breakfast: Coca-Cola Diet Coke (Can), Heinz Tomato Ketchup, Scrambled Egg. Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. more...
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gaining 1.1 lb a week
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