Moriven's Journal, 20 February 2016

305.0 lb Lost so far: 63.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 133.43g | Prot: 102.62g | Carb: 153.45g.   Breakfast: Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked), Butter, 100% Whole Wheat Bread. Lunch: Italian Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Beef Polish Sausage. Dinner: Five Guys Fries (1/2 Regular), Red Lobster Caesar Salad, Wing Zone Grilled Chicken with Cheese Sandwich. more...

5622 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...