Weigh In record (no journal entry) for 18 October 2011
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151.6 lb
Lost so far: 7.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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947 kcal
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Fat: 27.96g | Prot: 102.37g | Carb: 87.40g.
Breakfast: Milk (Nonfat) , Coffee, No Calorie Sweetener Packets, Sweetener, Raspberries , Total 0% Greek Yogurt. Lunch: Onions , Boneless Skinless Chicken Breasts, Bell Peppers, Fat Free Ranch Dressing, Fajita Seasoning Mix, Butter (Salted) , Egg. Dinner: Egg, Sweet Onions, Tomatoes, Organic Tomato Sauce, Part Skim Mozzarella Cheese, Cauliflower. Snacks/Other: Raspberries , Total 0% Greek Yogurt, Sweetener. more...
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losing 1.4 lb a week
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