69miguel69's Journal, 22 February 2016

232.6 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 159.17g | Prot: 112.27g | Carb: 148.55g.   Breakfast: KP Dry Roasted Peanuts, Pineapple, Sun Grown Cashew Nuts, Woolworths Greek Style Yoghurt, Coffee with Milk and Sugar. Lunch: Olive Oil, Apetina Classic Feta Cubes in Brine, Yellow Sweet Corn, Mixed Salad Greens, Tesco Smoked Bacon Streaky Rashers, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg. Dinner: Cappuccino, Roasted Potato, Sainsbury's Taste The Difference Prawn Cocktail, Chicken Curry, Lamb Curry, Brownie without Icing, Mixed Nuts. Snacks/Other: Plums, Peaches. more...

4147 kcal

Activities & Exercise: Sauna - 5 minutes, Running (jogging) - 5/mph - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours and 15 minutes. more...