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La semana pasada inicie la etapa de Volumen para ganar un poco de masa muscular!
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156.7 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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3173 kcal
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Fat: 101.90g | Prot: 370.97g | Carb: 185.63g.
Breakfast: Cereal, Huevo (Entero). Lunch: Whey Protein, Whey Protein, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aguacate, Arroz Blanco, Mercadona Copos de Avena, Whey Protein. Dinner: Arroz Blanco, Lechuga, Pechuga de Pollo. Snacks/Other: Manzana Golden, Frutos Mezclados Secos Tostados. more...
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gaining 0.4 lb a week
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