Weigh In record (no journal entry) for 22 February 2016
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219.8 lb
Lost so far: 18.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1442 kcal
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Fat: 49.78g | Prot: 90.85g | Carb: 175.83g.
Breakfast: Albertsons Traditional English Muffins, Stater Bros. Fresh Cut Salsa Hot, Maranatha No Stir Creamy Almond Butter, Birds Eye Steamfresh Mixed Vegetables, Egg. Lunch: Lowfat Chocolate Frozen Yogurt. Dinner: Gorton's Classic Grilled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Unjury Protein Powder, Coffee, Bananas, Peanut Butter. more...
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2743 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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