Suzeque's Journal, 18 October 2011

150.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

936 kcal

Fat: 25.57g | Prot: 64.25g | Carb: 113.99g.   Lunch: Harvest Chicken Salad (Small). Dinner: Low Fat Milk, Valley Fresh Steamers Niblets Corn, Mashed Potatoes (Whole Milk Added), Fully Cooked Lean Brisket. more...

2001 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...