rhiannon406's Journal, 22 February 2016

Day 1 of Whole30...very excited to be embarking on this lifestyle for the next 30 days as a family. I spent this past weekend preparing for success, grocery shopping on Saturday and food prepping/organizing yesterday. Feeling positive about the road ahead!

161.6 lb Lost so far: 2.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 75.66g | Prot: 79.65g | Carb: 87.73g.   Breakfast: Spinach, Egg. Lunch: Cauliflower, Kirkland Signature Boneless Skinless Chicken Thighs, Zucchini Soup. Dinner: Chili. Snacks/Other: Kirkland Signature Creamy Almond Butter, Celery, Bananas, Coffee. more...

2279 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...