Weigh In record (no journal entry) for 22 February 2016
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145.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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2234 kcal
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Fat: 49.46g | Prot: 83.36g | Carb: 322.17g.
Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Lay's Oven Baked Original (Package), Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. Dinner: Sapporo Sapporo Beer, Hissho Sushi Dynamite Spicy Tuna Roll, Salmon Sushi, RA Sushi Rainbow Roll, Tuna Sushi, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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gaining 1.8 lb a week
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