Weigh In record (no journal entry) for 22 February 2016
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295.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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325 kcal
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Fat: 23.57g | Prot: 21.95g | Carb: 4.49g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), President Feta Crumbled, Egg. more...
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gaining 3.5 lb a week
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