Weigh In record (no journal entry) for 22 February 2016
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1526 kcal
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Fat: 50.24g | Prot: 71.38g | Carb: 227.21g.
Breakfast: Carrington Farms Flax Paks Milled Flax Seeds, Foodhome corn no salt added, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Rienzi Black Beans, StarKist Foods Chunk Light Tuna in Water. Dinner: Boiled Egg, Tomatoes, Broccoli, Balsamic Vinegar, Cauliflower, Cucumber (with Peel), Extra Virgin Olive Oil. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Popsicle Sugar Free Popsicles, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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3009 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 23 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 37 minutes, Desk Work - 6 hours. more...
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gaining 1.5 lb a week
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