Weigh In record (no journal entry) for 22 February 2016
|
164.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
1329 kcal
|
Fat: 34.58g | Prot: 64.98g | Carb: 186.15g.
Breakfast: Macaroni, Tropicana Grape Juice Beverage, Coffee, Imperial Dark Brown Sugar. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Minute Ready to Serve Yellow Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Tortilla Corn Chips, Ben & Jerry's The Tonight Dough. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|