Weigh In record (no journal entry) for 22 February 2016
|
174.4 lb
Lost so far: 57.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
440 kcal
|
Fat: 14.50g | Prot: 59.00g | Carb: 23.50g.
Lunch: Smart Ones Tomato Basil Chicken with Spinach. Dinner: Stampede Boneless Beef NY Strip Steak. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrynnAshley's weight history
|